GENTLE YOGA W/ DEBBIE
This class is appropriate for those who want a softer, slow-paced, compassionate introduction to yoga. With a focus on the students abilities and limitations this class provides a highly individualized approach to practice with on-going encouragement as well as appropriate adjustments and suggestions to enable the students to find ease within each posture. Yoga is a highly effective way to relieve stress and anxiety, by working on quieting the mind, slowing the breath and relieving tension in the body with gentle stretching, we hope that our students can discover the benefits of a yoga practice beyond the physical image that is typically portrayed in today’s media.
IMPROVEMENT THRU MOVEMENT W/ LYNNE
Lynne created this unique class to the desires of students who wanted the benefits of a variety of wellness and fitness disciplines, without heavy impact or stress. Through easy, enjoyable exercises, simple poses and dance steps, students quickly feel at home as they increase their stamina, breath, flexibility, coordination, balance, and self-confidence. Lynne understands that the mind, body, and spirit all need to be kept engaged and healthy for a person to feel and function at his or her best. It is a philosophy and practice that Lynne has followed herself for many years, having both studied and taught everything from yoga and tai chi to dance and gentle weight workouts.
STRONG, LEAN & LIMBER W/ LYNNE
MIXED LEVELS YOGA W/ DEBBIE
This Hatha yoga based practice uses varying connected sequences of poses designed to improve strength, flexibility and concentration; also adding balancing poses, simple inversions and seated postures with a focus on the mindful linking of poses with the breath, as well as proper alignment.
PRE-NATAL YOGA W/ DEBBIE
This empowering class will combine strength training, flexibility and focus, it is safe for all levels of pregnancy. Work will be done to open the pelvis, strengthen the lower back and to build endurance for childbirth. Pranayama (breath work) helps to calm the mind and buoy the spirit. Start building a community of other moms going through this same experiences, a perfect place to ask questions and share the joys and trials of pregnancy.
RESTORATIVE YOGA WORKSHOP TBA
A gentle healing workshop in which the body will be supported fully with yoga props, including blankets, bolsters, blocks and straps. This support structure allows you to surrender mind and body to the practice, holding each posture for several minutes. This gives time for a release of the body’s connective tissue to facilitate a deep but active relaxation.
This workshop is appropriate for all levels of students and especially helpful for those experiencing stress, insomnia, hypertension, fatigue, and muscle tension.
So take some time to soothe, rest and restore your body and mind.
$30
YOGA FOR BIRTH-how to bring your practice into labor and delivery w/ Debbie Vignovic
PRIVATE INSTRUCTION (IN PERSON or ZOOM)
BY APPOINTMENT ONLY (PLEASE CONTACT THE STUDIO TO SCHEDULE)
$100 per couple