Hi ,
I will attending a Pelvic Floor Yoga workshop with Leslie Howard (June 29 & 30th) that is based on her book "Pelvic Liberation" in Pittsburgh THIS WEEKEND!
THEREFORE THE STUDIO WILL BE CLOSED SATURDAY JUNE 29TH AND JUNE 30TH. NO REGULAR OR PRENATAL CLASSES. I will be away at the workshop hopefully learning lots of new things to share.
All classes will be held as regularly scheduled during the week and the weekend schedule will be back to normal as of July 6th.
Upcoming Seminar Dates:
THE WHOLE WAY: A Yoga-Based Labor and Delivery Seminar-Learn how to implement what you practice in Prenatal Yoga class into your childbirth experience.
Partners Welcome $75 SATURDAY Noon to 3pm SATURDAY JULY 20TH
These classes are also available as privates, if you have difficulty fitting these times into your schedule.
Over the last couple of months I have been writing about using movement during labor and delivery. Movement is the process that facilitates birth, it is an easily accessible birth skill and movement is an agent of change. After I was done writing this article I, of course, came across in my reading a great way of expressing my overall message about the vast potential of movement to positively effect your birth experience.
"Energy is the movement from possibility to actuality...from a potential to that potential being realized...the movement from possibility to actuality." Daniel J. Siegel, MD
The quote from Daniel Siegel about the movement of energy is universal...his book is about awareness and meditation. Yoga works...it has many real life applications!
Here is a link to the article:
Yoga-Based Birth Skill #1: Movement (Asana)
Happy June and see you soon.
Namaste,
Debbie
P.S.
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