STUDIO IS CLOSED

UNTIL APRIL 1

*or until further notice*

~

Studio may be closed

come take a video class instead.

SCHEDULE

  MONDAYS:  

   STUDIO CLOSED

  TUESDAYS: 

   POSTNATAL YOGA 10-10:45AM (infants welcome)
   YOGA BASICS 4:45-5:45PM
   PRENATAL YOGA 6:30-8PM

  WEDNESDAYS: 

   YOGA BASICS 6-7:15PM
   IMPROVEMENT BY MOVEMENT W/LYNNE 7:30-8:30PM

  THURSDAYS:

  PRENATAL YOGA 6:30-8PM
  

  FRIDAYS:

   ***NEW CLASS***GIVE IT A TRY***
STRONG LEAN & LIMBER W/LYNNE 9:30-10:30AM
CLASS STARTS FRIDAY FEBRUARY 14TH
A COMBO THAT BLENDS THE BEST OF FITNESS STYLES

  SATURDAY

   ALL LEVELS YOGA CLASS 9-10:15AM
   PRENATAL YOGA 10:45-11:45AM

  SUNDAY

   STUDIO CLOSED

CLASS PRICING

 4 CLASS PASS  $50
 8 CLASS PASS  $90
12 CLASS PASS $108


Choose How Many Classes

 

 
 
 


 DOULA SERVICES

   Basic Birth Doula Package
L
abor support that provides continuous emotional, informational, and physical support for the duration of your labor and immediate postpartum care.
To schedule a free face to face meeting with you and your birth partner please leave at text at (412)-389-0183 or email at This email address is being protected from spambots. You need JavaScript enabled to view it.

Postpartum Doula Support Packages
With my support you feel nurtured, supported, heard and understood...therefore you are better able to nurture, bond and connect with your new baby and family during this amazing and transformative time. To schedule a free face to face meeting with you and your family please leave a text at (412)389-0183 or email at This email address is being protected from spambots. You need JavaScript enabled to view it.

ANNOUNCEMENTS 

***STUDIO CLOSED INDEFINITELY***

TAKE A VIDEO CLASS INSTEAD

REGULAR YOGA CLASSES
PRENATAL YOGA CLASSES
IMPROVEMENT THRU MOVEMENT
STRONG, LEAN, LIMBER
GUIDED MEDITATION

PLEASE STAY SAFE, HEALTHY AND WELL
VIRTUALLY YOURS DEBBIE & LYNNE

 

YOGA NIDRA Sweet Dreams w/ Kristen Kolenda
WHEN: Sunday TBA
TIME: 5:30PM -7:00PM
COST: $20

Yoga (Nidra) For Sweet Dreams
Name

THE WHOLE WAY-LABOR & DELIVERY SEMINAR
Yoga-Based Pain Management Tools for your Labor and Birth
Partners welcome!
WHEN: Saturday TBA
NOON-3PM
COST: $75

THE WHOLE WAY-LABOR & DELIVERY SEMINAR
Name(s) of Participant(s)

Contact Us

KATHLEEN BRODA, CMTPT, LMT

MYOFASCIAL TRIGGER POINT THERAPY
$75 per One Hour Session

Please call Kathleen to book an appointment, (412)-344-8721 or (412) 418-0618 (cell).

 

  CHILDBIRTH EDUCATION COURSES

BIRTH YOUR WAY- is a 4 week (10 hour) comprehensive course that is based on holistic wellness and informed choices. 

  Click Here For Details and to Register for the Birth Your Way Childbirth Education Course