Welcome

The Yoga Whole is a small neighborhood yoga studio in the South Hills of Pittsburgh that offers approachable classes taught by professionally trained teachers. The studio proudly offers non-heated Hatha-style Yoga classes that are gentle and restorative, a variety of child-friendly classes and Improvement through Movement (a yoga-dance hybrid). The studio also offers a wide variety of birth related services including Prenatal Yoga, Childbirth Preparation, Birth Doulas, Postnatal Yoga, new mom support and Postpartum Doulas. Private Yoga and Childbirth Preparation classes are also available.

  YOGA CLASSES

  MONDAYS:  

   STUDIO CLOSED

  TUESDAYS: 

   KID'S YOGA W/KRISTEN 3:45-4:30PM
   NEW SERIES BEGINS MARCH 7TH (4WKS/$40)
   YOGA BASICS 4:45-5:45PM

  WEDNESDAYS: 

   YOGA BASICS 6-7:15PM
   IMPROVEMENT BY MOVEMENT W/LYNNE 7:30-8:30PM

  FRIDAYS:

   STUDIO CLOSED

  SATURDAY

   ALL LEVELS YOGA CLASS 9-10:15AM

  SUNDAY

   STUDIO CLOSED


Choose How Many Classes

 

 
 


 
NEW WORKSHOP:
YOGA FOR BIRTH-how to bring your practice into Labor and Delivery
SATURDAY FEBRUARY 18TH 1-3PM
PARTNERS WELCOME ($50/COUPLE)
INTRODUCTORY RATE: ($35/COUPLE)

Yoga and birth is a marriage made in heaven-let me show you how to implement the right tools at the right time ensuring for yourself a calm positive birth experience and the details of how this may be achieved in any birth setting or circumstance.

CLICK HERE FOR MORE DETAILS AND TO REGISTER 

 

PRENATAL/POSTNATAL YOGA CLASSES  

  TUESDAYS:

    POSTNATAL YOGA 10-10:45AM (INFANTS WELCOME)
    NEW MOM SUPPORT GROUP 10:45AM
    PRENATAL YOGA 6:30-8PM 

  THURSDAYS: 

   PRENATAL YOGA  6:30-8PM 

  SATURDAYS: 

   PRENATAL YOGA 10:45-11:45AM


DOULA SERVICES

   Basic Birth Doula Package
L
abor support that provides continuous emotional, informational, and physical support for the duration of your labor and immediate postpartum care.
To schedule a free face to face meeting with you and your birth partner please call (412)-389-0183 or by email:

Postpartum Doula Support Packages
With my support you feel nurtured, supported, heard and understood...therefore you are better able to nurture, bond and connect with your new baby and family during this amazing and transformative time. To schedule a free face to face meeting with you and your family please cal (412)389-0183 or by email:

Contact Us

ANNOUNCEMENTS

KID'S YOGA:
FEBRUARY SERIES
DATES: 3/7, 3/14, 3/21, 3/28
4 CLASSES/$40
CLICK HERE FOR MORE INFO AND TO REGISTER

RESTORATIVE YOGA WORKSHOP w/Kristen Kolenda
COMING SOON

NEW WORKSHOP
YOGA FOR BIRTH-how to bring your practice into labor and delivery
SATURDAY FEBRUARY 18TH 1-3PM ($50/COUPLE)
INTRODUCTORY OFFER ($35/COUPLE)
CLICK HERE TO PRE-REGISTER AND PAY!

POSTNATAL YOGA (for moms and non-crawling infants)

TUESDAYS 10-10:45AM 

NEW MOM GROUP IMMEDIATELY FOLLOWING CLASS
10:45-11:45AM

 

 

KATHLEEN BRODA, CMTPT, LMT

MYOFASCIAL TRIGGER POINT THERAPY
$75 per One Hour Session

Please call Kathleen to book an appointment, (412)-344-8721 or (412) 418-0618 (cell).

 

  CHILDBIRTH EDUCATION COURSES

BIRTH YOUR WAY- is a 4 week (10 hour) comprehensive course that is based on holistic wellness and informed choices. 
The next course begins Friday January 13th 6:30-8pm at The Yoga Whole (1/3, 1/20, 1/27, & 2/3) Investment: $225/couple

  Click Here For Details and to Register for the Birth Your Way Childbirth Education Course 

KATE OLSON

CERTIFIED THAI YOGA BODYWORK PRACTITIONER

One hour treatment - $75
90 minute treatment - $90

Please call Kate to book an appointment,
(724) 260-8738.