Welcome

The Yoga Whole is a small neighborhood yoga studio in the South Hills of Pittsburgh that offers approachable classes taught by professionally trained teachers. The studio proudly offers non-heated Hatha-style Yoga classes that are gentle and restorative, a variety of child-friendly classes and Improvement through Movement (a yoga-dance hybrid). The studio also offers a wide variety of birth related services including Prenatal Yoga, Childbirth Preparation, Birth Doulas, Postnatal Yoga, new mom support and Postpartum Doulas. Private Yoga and Childbirth Preparation classes are also available.

SCHEDULE

  MONDAYS:  

   STUDIO CLOSED

  TUESDAYS: 

   POSTNATAL YOGA 10-10:45AM (infants welcome)
   NEW MOM'S GROUP (immediately follows)
   KID'S YOGA W/KRISTEN 3:45-4:30PM
   9/19,9/26,10/3,10/10,10/17,10/24 ($60)
   YOGA BASICS 4:45-5:45PM
   PRENATAL YOGA 6:30-8PM

  WEDNESDAYS: 

   YOGA BASICS 6-7:15PM
   IMPROVEMENT BY MOVEMENT W/LYNNE 7:30-8:30PM

  THURSDAYS:

  PRENATAL YOGA 6:30-8PM
  NO CLASS THURSDAY AUGUST 17TH

  FRIDAYS:

   STUDIO CLOSED

  SATURDAY

   ALL LEVELS YOGA CLASS 9-10:15AM
   PRENATAL YOGA 10:45-11:45AM 

  SUNDAY

   STUDIO CLOSED

CLASS PRICING

 4 CLASS PASS  $50
 8 CLASS PASS  $90
12 CLASS PASS $108


Choose How Many Classes

 

 
 
 


 DOULA SERVICES

   Basic Birth Doula Package
L
abor support that provides continuous emotional, informational, and physical support for the duration of your labor and immediate postpartum care.
To schedule a free face to face meeting with you and your birth partner please call (412)-389-0183 or by email.

Postpartum Doula Support Packages
With my support you feel nurtured, supported, heard and understood...therefore you are better able to nurture, bond and connect with your new baby and family during this amazing and transformative time. To schedule a free face to face meeting with you and your family please cal (412)389-0183 or by email.

ANNOUNCEMENTS 

NO IMPROVEMENT THROUGH MOVEMENT CLASS
WEDNESDAY MARCH 28TH

STUDIO CLOSED EASTER SATURDAY MARCH 31ST
NO CLASSES

RESTORATIVE YOGA WORKSHOP w/Debbie Vignovic
SATURDAY APRIL 7TH 9AM-10:30 AM
PRICE: $20
PLEASE PRE-REGISTER

VISUALIZATION/MEDITATION WORKSHOP w/Debbie Vignovic
Yoga-Based Pain Management Tools for your Labor and Birth
SATURDAY APRIL 7TH 10:45AM - NOON
PRICE: $20
PLEASE PRE-REGISTER


Contact Us

KATHLEEN BRODA, CMTPT, LMT

MYOFASCIAL TRIGGER POINT THERAPY
$75 per One Hour Session

Please call Kathleen to book an appointment, (412)-344-8721 or (412) 418-0618 (cell).

 

  CHILDBIRTH EDUCATION COURSES

BIRTH YOUR WAY- is a 4 week (10 hour) comprehensive course that is based on holistic wellness and informed choices. 
The next course begins Friday January 13th 6:30-8pm at The Yoga Whole (1/3, 1/20, 1/27, & 2/3) Investment: $225/couple

  Click Here For Details and to Register for the Birth Your Way Childbirth Education Course 

KATE OLSON

CERTIFIED THAI YOGA BODYWORK PRACTITIONER

One hour treatment - $75
90 minute treatment - $90

Please call Kate to book an appointment,
(724) 260-8738.