SCHEDULE

  MONDAYS:  

   STUDIO CLOSED

  TUESDAYS: 

   POSTNATAL YOGA 10-10:45AM (infants welcome)
   YOGA BASICS 4:45-5:45PM
   PRENATAL YOGA 6:30-8PM

  WEDNESDAYS: 

   YOGA BASICS 6-7:15PM
   IMPROVEMENT BY MOVEMENT W/LYNNE 7:30-8:30PM

  THURSDAYS:

  PRENATAL YOGA 6:30-8PM
  

  FRIDAYS:

   STUDIO CLOSED

  SATURDAY

   ALL LEVELS YOGA CLASS 9-10:15AM
   PRENATAL YOGA 10:45-11:45AM 

  SUNDAY

   STUDIO CLOSED

CLASS PRICING

 4 CLASS PASS  $50
 8 CLASS PASS  $90
12 CLASS PASS $108


Choose How Many Classes

 

 
 
 


 DOULA SERVICES

   Basic Birth Doula Package
L
abor support that provides continuous emotional, informational, and physical support for the duration of your labor and immediate postpartum care.
To schedule a free face to face meeting with you and your birth partner please leave at text at (412)-389-0183 or email at This email address is being protected from spambots. You need JavaScript enabled to view it.

Postpartum Doula Support Packages
With my support you feel nurtured, supported, heard and understood...therefore you are better able to nurture, bond and connect with your new baby and family during this amazing and transformative time. To schedule a free face to face meeting with you and your family please leave a text at (412)389-0183 or email at This email address is being protected from spambots. You need JavaScript enabled to view it.

ANNOUNCEMENTS 

THANKSGIVING HOLIDAY SCHEDULE

TUESDAY NOVEMBER 20TH
No Basic Yoga Class 4:45-5:45pm

WEDNESDAY NOVEMBER 21ST
No Basic Yoga Class 6-7:15pm

THURSDAY THROUGH MONDAY
NOVEMBER 22ND - 26TH
Studio is closed.

Regular class schedule resumes 
TUESDAY NOVEMBER 27TH 

 

RESTORATIVE WORKSHOP w/ Debbie Vignovic
WHEN: SATURDAY DECEMBER 8TH
TIME: 9AM -10:30AM
COST: $20

Pre-register NOW!

THE WHOLE WAY-LABOR & DELIVERY SEMINAR
Yoga-Based Pain Management Tools for your Labor and Birth
Partners welcome!
SATURDAY DECEMBER 8TH
NOON-3PM
COST: $75

Pre-register NOW!

Contact Us

Latest Blogs

20 November 2018
16 November 2018
26 October 2018

KATHLEEN BRODA, CMTPT, LMT

MYOFASCIAL TRIGGER POINT THERAPY
$75 per One Hour Session

Please call Kathleen to book an appointment, (412)-344-8721 or (412) 418-0618 (cell).

 

  CHILDBIRTH EDUCATION COURSES

BIRTH YOUR WAY- is a 4 week (10 hour) comprehensive course that is based on holistic wellness and informed choices. 
The next course begins Friday January 13th 6:30-8pm at The Yoga Whole (1/3, 1/20, 1/27, & 2/3) Investment: $225/couple

  Click Here For Details and to Register for the Birth Your Way Childbirth Education Course