Hi ,
More normalcy this week--hooray!
Masks and physical distancing is optional--for the fully vaccinated. Keep your own set of bagged props or make use of the shared studio props --do what you need to make yourself feel safe. Please clean (disinfect) shared studio props.
The Yoga Whole is open for IN STUDIO CLASSES and all of Lynne's regular classes are all also available as live ZOOMS. I will be teaching the Saturday morning July 3rd class.
PHYSICAL DISTANCING AND MASK WEARING ARE OPTIONAL PROVIDED YOU ARE FULLY VACCINATED.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES & PROPS)
FULL SCHEDULE FOR JUNE 28TH THRU JULY 4TH
IN STUDIO CLASSES:
If you plan to come to a studio class, as a courtesy PLEASE let us (Debbie & Lynne) know if you plan on coming to class--or if you regularly attend a class know you are not coming. This is equally helpful for ZOOM attendance.
Monday 6:30-7:30pm Yoga Basics w/Lynne*
Tuesday 4:30-5:30pm Gentle Yoga w/Debbie
Wednesday 6-7:15pm Yoga Basics w/Debbie
Wednesday 7:30-8:30pm Movement Class w/Lynne*
Thursday 6-7:15pm Prenatal Yoga w/Debbie
Friday 9:30-10:30am Strong Lean Limber w/Lynne*
Saturday 9-10:15am Mixed Level Yoga w/Debbie
*LYNNE'S LIVE ZOOM CLASS DETAILS FOR JUNE 28th THRU JULY 4TH
Here are this week’s classes if you’re Zooming.
Otherwise - see you in the studio
MONDAY YOGA 6/28 6:30PM
Yoga w/Lynne
Time: Jun 28, 2021 06:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 813 4489 3092
Passcode: 168082
WEDNESDAY MOVEMENT 6/30 7:30PM
Movement, Weights, Stretch
Time: Jun 30, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 823 8731 9997
Passcode: 871876
FRIDAY SLL 7/2 9:30AM
Strong Lean Limber
Time: Jul 2, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 833 5244 2199
Passcode: 689640
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
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