Hi ,
This week has us moving into the 12th week of online classes.
We are offering the following options--some new, some recycled, some live.
For our TWELFTH WEEK of online classes please enjoy:
VIDEOS AVAILABLE FOR THE WEEK OF: JUNE 29TH -- JULY 5TH
Mixed Level Yoga (3) w/ Lynne Chair Yoga w/Beth Kundalini Yoga (Elevate the Spirit) w/Beth Prenatal Yoga w/ Debbie
Movement Class (3) w/Lynne
LIVE ZOOM CLASSES
LIVE Strong Lean and Limber Class/ Lynne FRIDAY JULY 3RD 9:30AM
Video classes are YOUTUBE links that are available for your unlimited use this week. Live classes are ZOOM classes require a Zoom account. These links are for use one time only at the date and time of the class(meeting).… simply CLICK HERE and purchase and/or request videos and live classes.
Wednesday 7/1 7:30 PM- No Zoom *** FREE *** FACE-TO-FACE OUTDOOR CLASS AND GARDEN PARTY!
LOCATION: Cindie Bonomi
335 Newburn Drive Mt. Lebanon
Bring a food (preferably in individual bags or serving cups), and/or drinks if you wish. Bring a mask (only required when inside home). Lynne will bring all the props and music… plus some wine/beer.
We’ll do simple warm up, dance a tiny bit (optional)… then EAT, DRINK, AND SOCIALIZE (I am leaving this request option up on the website--but this week it will be used as a method to RSVP)
The studio is reopening through a staged process with SOME regular "in studio" classes being placed back on the schedule. Space is limited to FOUR participants plus the teacher. YOU MUST CONTACT THE STUDIO FOR DETAILS. Call (412) 892-8740 and I will return your call. Or via email (preferred) to theyogawhole@gmail.com
Here are the guidelines we are establishing at this time. Please understand that some classes may have slightly different "rules"and "rules" are subject to change as situations warrant.
VIRTUAL BIRTH SERVICES OPTIONS
The following temporary solutions for Birth Support are available:
THE WHOLE WAY-A Yoga Based Labor and Delivery Seminar Price $100
The childbirth education class that takes you the Whole Way through labor and delivery what to expect and how to incorporate Yoga into your birth experience. We will consult and use the virtual system (Zoom, Skype, FaceTime) that works best for you. Please contact me via email at theyogawhole@gmail.com to set up a time and further details regarding props and suggested reading materials.
ONLINE CHILBIRTH CONSULTATION $50
You have questions, concerns, interests etc. Let me help you find your answers be it about prenatal yoga, early labor, labor and delivery, or postpartum experiences. We will consult on the format for our consultation. Please contact me via email a theyogawhole@gmail.com to schedule a consultation.
VIRTUAL DOULA SERVICES $300
I will provide 24 hour on call support and will stay with you (virtually) throughout your labor and delivery. I will provide guidance for comfort, pain management, communicating with medical staff, and with educational/informational support. Anything else you need to assist you during your birth. Please contact me via email at theyogawhole@gmail.com to set up a time and further details regarding props and suggested reading materials.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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