Hi ,
RESTORATIVE WORKSHOP w/ Debbie Vignovic
WHEN: SATURDAY DECEMBER 8TH TIME: 9AM -10:30AM COST: $20
PRE-REGISTER AND PAY HERE
Debbie Vignovic, CYT, will assist you during this workshop to find yoga postures in which the body will be supported fully with yoga props, including blankets, bolsters, blocks and straps. This support structure allows you to surrender mind and body to the practice, holding each posture for several minutes. This gives time for a release of the body’s connective tissue to facilitate a deep but active relaxation.
This workshop is appropriate for all levels of students and especially helpful for those experiencing stress, insomnia, hypertension, fatigue, and muscle tension. Poses can be modified to accommodate pregnancy.
So take some time to soothe, rest and restore your body and mind.
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