Hi ,
November is a busy month. Lots of announcements but little time to get this newsletter completed.
HERE GOES:
THIS WEEK: NOVEMBER 13TH, SATURDAY:
LYNNE WILL BE SUBBING THE 9-10:15 AM YOGA CLASS
**PRENATAL YOGA IS CANCELLED***
I will be away, but, Al highly encourages you to come to the 9am class and not just so he can get fed and his litter box changed.
NEXT WEEK:
RESTORATIVE YOGA WORKSHOP w/ KRISTEN KOLENDA SATURDAY NOVEMBER 20TH 9-10:30AM YOU MUST BE FULLY VACCINATED TO ATTEND
Kristen Kolenda, RYT, a certified RELAX & RENEW® instructor, will assist you during this workshop to find yoga postures in which the body will be supported fully with yoga props, including blankets, bolsters, blocks and straps. This support structure allows you to surrender mind and body to the practice, holding each posture for several minutes. This gives time for a release of the body’s connective tissue to facilitate a deep but active relaxation.
This workshop is appropriate for all levels of students and especially helpful for those experiencing stress, insomnia, hypertension, fatigue, and muscle tension.
So take some time to soothe, rest and restore your body and mind.
Follow this link to preregister and pay for the workshop. The shopping cart is located near the bottom of the left hand column on the Home Page of the website: https://www.theyogawhole.com/index.php
Space is limited so please preregister or let me know if you plan on attending.
THANKSGIVING WEEK:
THE STUDIO WILL BE CLOSED:
NOVEMBER 22ND, 24TH, 25TH, 26TH, AND 27TH.
NO IN STUDIO OR ZOOM CLASSES.
As a reminder:
NEW CLASS PASS PRICING
Drop In Rate $20 Four Class Pass $50 Eight Class Pass $100 Twelve Class Pass $120
And since I am sending out a newsletter this week, here are this weeks Zoom details.
It would remain helpful to let me know your plans as to attending a class--this is helpful for Lynn as well.
This November finds us still maintaining our "normal" roll of classes. At least for now...
IN STUDIO CLASSES:
Monday 6:30-7:30pm Yoga Basics w/Lynne*
Tuesday 4:30-5:30pm Gentle Yoga w/Debbie
Wednesday 6-7:15pm Yoga Basics w/Debbie
Wednesday 7:30-8:30pm Movement Class w/Lynne*
Friday 9:30-10:30am Strong Lean Limber w/Lynne*
Saturday 9-10:15am Mixed Level Yoga w/Debbie Saturday 10:45-11:45am Prenatal Yoga w/Debbie
Here are this week’s classes if you’re Zooming.
Otherwise - see you in the studio
*LYNNE'S LIVE ZOOM CLASS DETAILS FOR NOV 1ST THRU NOV 8TH
Yoga w/Lynne
Time: Nov 1, 2021 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 819 7906 1763
Passcode: 910600
WEDNESDAY
Move, Weights, Stretch w/ Lynne
Time: Nov 3, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 811 1136 9655
Passcode: 843780
FRIDAY
Strong, Lean and Limber w/Lynne
Time: Nov 5, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 845 3353 9545
Passcode: 813757
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
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