Hi ,
Third week of August and we are still maintaining our "normal" roll. At least for now...
IN STUDIO CLASSES:
Monday 6:30-7:30pm Yoga Basics w/Lynne*
Tuesday 4:30-5:30pm Gentle Yoga w/Debbie
Wednesday 6-7:15pm Yoga Basics w/Debbie
Wednesday 7:30-8:30pm Movement Class w/Lynne*
Friday 9:30-10:30am Strong Lean Limber w/Lynne*
Saturday 9-10:15am Mixed Level Yoga w/Debbie Saturday 10:45-11:45am Prenatal Yoga w/Debbie
Here are this week’s classes if you’re Zooming.
Otherwise - see you in the studio
*LYNNE'S LIVE ZOOM CLASS DETAILS FOR AUGUST 16TH THRU 22ND
MONDAY 8/16 YOGA 6:30 PM
Yoga w/Lynne
Time: Aug 16, 2021 06:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 831 3863 2207
Passcode: 381683
WEDNESDAY 8/18 MOVEMENT 7:30PM
Movement, Weights, Stretch w/Lynne
Time: Aug 18, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 886 1832 3978
Passcode: 922466
FRIDAY 8/20 SLL 9:30AM
Strong, Lean & Limber W/Lynne
Time: Aug 20, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 832 0906 0261
Passcode: 471670
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
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