Hi ,
Welcome to August. This week sees the Prenatal Yoga Class moving to Saturdays but for everything else it is pretty much our "normal" roll. At least for now...
PRENATAL YOGA CLASS IS MOVING FROM THURSDAYS TO SATURDAYS Effective this week. There will be no more Thursday evening classes. Class will be held:
SATURDAYS 10:45-11:45 AM*starting August 7th
IN STUDIO CLASSES:
Monday 6:30-7:30pm Yoga Basics w/Lynne*
Tuesday 4:30-5:30pm Gentle Yoga w/Debbie
Wednesday 6-7:15pm Yoga Basics w/Debbie
Wednesday 7:30-8:30pm Movement Class w/Lynne*
Friday 9:30-10:30am Strong Lean Limber w/Lynne*
Saturday 9-10:15am Mixed Level Yoga w/Debbie Saturday 10:45-11:45am Prenatal Yoga w/Debbie
Here are this week’s classes if you’re Zooming.
Otherwise - see you in the studio
*LYNNE'S LIVE ZOOM CLASS DETAILS FOR AUGUST 2ND THRU 8TH
MONDAY 8/2 YOGA 6:30PM
Yoga w/Lynne
Time: Aug 2, 2021 06:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 841 6780 6660
Passcode: 574259
WEDNESDAY 8/4 MOVEMENT 7:30PM
Movement, Weights, Stretch w/Lynne
Time: Aug 4, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 880 9802 0308
Passcode: 784501
FRIDAY 8/6 SLL 9:30AM
Strong, Lean, Limber w/Lynne
Time: Aug 6, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 886 9075 5226
Passcode: 185633
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
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