Hi ,
Plain and simple.
FULL SCHEDULE FOR JULY 5TH THRU JULY 11TH
IN STUDIO CLASSES:
Monday 6:30-7:30pm Yoga Basics w/Lynne*
Tuesday 4:30-5:30pm Gentle Yoga w/Debbie
Wednesday 6-7:15pm Yoga Basics w/Debbie
Wednesday 7:30-8:30pm Movement Class w/Lynne*
Thursday 6-7:15pm Prenatal Yoga w/Debbie
Friday 9:30-10:30am Strong Lean Limber w/Lynne*
Saturday 9-10:15am Mixed Level Yoga w/Debbie
Here are this week’s classes if you’re Zooming.
Otherwise - see you in the studio
*LYNNE'S LIVE ZOOM CLASS DETAILS FOR JUNE 28th THRU JULY 4TH
MONDAY 7/5 YOGA 6:30PM
Yoga W/Lynne
Time: Jul 5, 2021 06:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 869 5199 4509
Passcode: 380851
WEDNESDAY 7/7 MOVEMENT 7:30PM
Move, Weights, Stretch W/Lynne
Time: Jul 7, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 815 0335 2235
Passcode: 268925
FRIDAY 7/9 SLL 9:30AM
Strong, Lean, Limber w/Lynne
Time: Jul 9, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 868 3327 3374
Passcode: 386928
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
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