Hi ,
This week brings some changes to our schedule and roster of available classes as Lynne and I continue to adjust to the latest version of abnormal.
We will both continue to provide a variety of live in studio classes, and live ZOOM classes BUT due to declining demand Lynne will no longer be filming YouTube Video classes for streaming. Rest assured should you still wish to request any of the videos in our archives--please know that they are available--all you need to do is ask.
For example you may request Lynne's class favorite yoga video or her most recent Movement class that moves and grooves at 129BPM. Beth's Hatha and Kundalini Yoga classes are still available as are my Prenatal Yoga Classes--other than that you will find Lynne and I either on Zoom or in the studio.
And drum roll please:
STARTING MONDAY SEPTEMBER 28TH
Easy Yoga w/ Lynne (at least Lynne's version of easy )
MONDAYS AT 6-7PM at the studio (please get permission from Lynne or Debbie before coming to this class) Space is limited and masks are mandatory everywhere except on your mat.
OR
This class will also be available as a live ZOOM class and starting next Monday the meeting details will be provided below.
See below for the meeting details, ID's and Passwords for this Wednesday's and Friday's Live Zoom Classes. No request necessary-just join the queue for the meeting a couple minutes early. We will mark passes according to who attends the class.
LIVE ZOOM CLASSES
WEDNESDAY September 23rd 7:30pm:
Move, Weights, Stretch, Meet
Time: Sep 23, 2020 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 860 0564 6931
Passcode: 155695
FRIDAY: September 25th 9:30am:
Strong, Lean, Limber
Time: Sep 25, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 856 6615 8173
Passcode: 946633
The rules for attending "in studio" classes remain the same.
Space is extremely limited but a few spaces remain in the classes listed below. Please contact the studio for more details. NO DROP INS.
Monday--Easy Yoga w/Lynne 6-7PM (starts September 28th)
Tuesday--Gentle Yoga w/Debbie 4:30-5:30PM (Masks are mandatory during class. 3)
Wednesday--Mixed Level Yoga w/Debbie 6-7:15PM (full)
Thursday--Prenatal Yoga w/Debbie 6-7:15PM (full)
Friday--Strong, Lean, & Limber w/ Lynne (full)
Saturday--Mixed Level Yoga w/ Debbie (1 space)
If you are interested please contact the studio by replying to this newsletter. Or send a separate email to theyogawhole@gmail.com or call the studio a (412) 892-8720 and I will return your call.
The following videos are available for your request/purchase this week.
VIDEOS AVAILABLE
Mixed Level Yoga w/ Lynne (Class Favorite) Hatha Yoga w/Beth Kundalini Yoga (Heart & Mind) w/Beth Prenatal Yoga w/ Debbie
Movement Class w/Lynne (NEW Move and groove at 129BPM)
Video classes are YOUTUBE links that are available for your unlimited use this week. Request by responding to the newsletter or by using the form on the homepage at www.theyogawhole.com
PHYSICAL DISTANCING AND SOCIAL SOLIDARITY
MASKS ARE MANDATORY UPON ENTERING THE STUDIO.
MASKS ARE OPTIONAL WHILE PRACTICING ON YOUR MAT. EXCEPT FOR TUESDAYS WHEN MASK WEARING REMAINS MANDATORY AT ALL TIMES.
YOU WILL BE REQUIRED TO SIGN A COVID-19 SPECIFIC WAIVER IN ADDITION TO THE NORMAL STUDIO WAIVER FORM.
Here are the guidelines we are establishing at this time. Please understand that some classes may have slightly different "rules"and "rules" are subject to change as situations warrant.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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