Hi ,
September brings some relief to this long hot dry summer. Be kind to yourself this week and treat yourself to a little extra yoga.
The Whole continues on--featuring live in studio classes, live ZOOM classes and YouTube Videos.
Lynne is offering a class favorite yoga video and a BRAND NEW MOVEMENT class that moves and grooves at 129BPM. Beth is offering a Hatha and a Kundalini Yoga class. I am posting a Prenatal Class video--other than that I am in the studio.
See below for the meeting details, ID's and Passwords for this Wednesday's and Friday's Live Zoom Classes. No request necessary-just join the queue for the meeting a couple minutes early. We will mark passes according to who attends the class.
LIVE ZOOM CLASSES
WEDNESDAY SEPTEMBER 2ND 7:30PM
Move, Weights, Stretch, Meet
Time: Sep 2, 2020 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 871 3737 4309
Passcode: 175410
FRIDAY SEPTEMBER 4TH 9:30AM
Strong, Lean & Limber
Time: Sep 4, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 889 3430 2818
Passcode: 416026
The rules for attending "in studio" classes remain the same.
Space is extremely limited but a few spaces remain in the classes listed below. Please contact the studio for more details. NO DROP INS.
Tuesday--Gentle Yoga w/Debbie 4:30-5:30PM (Masks are mandatory during class. 3)
Wednesday--Mixed Level Yoga w/Debbie 6-7:15PM (1 space)
Thursday--Prenatal Yoga w/Debbie 6-7:15PM (2 spaces)
Friday--Strong, Lean, & Limber w/ Lynne (full)
Saturday--Mixed Level Yoga w/ Debbie (1 space)
If you are interested please contact the studio by replying to this newsletter. Or send a separate email to theyogawhole@gmail.com or call the studio a (412) 892-8720 and I will return your call.
The following videos are available for your request/purchase this week.
VIDEOS AVAILABLE
Mixed Level Yoga w/ Lynne (Class Favorite) Hatha Yoga w/Beth Kundalini Yoga (Heart & Mind) w/Beth Prenatal Yoga w/ Debbie
Movement Class w/Lynne (NEW Move and groove at 129BPM)
Video classes are YOUTUBE links that are available for your unlimited use this week. Request by responding to the newsletter or by using the form on the homepage at www.theyogawhole.com
PHYSICAL DISTANCING AND SOCIAL SOLIDARITY
MASKS ARE MANDATORY UPON ENTERING THE STUDIO.
MASKS ARE OPTIONAL WHILE PRACTICING ON YOUR MAT. EXCEPT FOR TUESDAYS WHEN MASK WEARING REMAINS MANDATORY AT ALL TIMES.
YOU WILL BE REQUIRED TO SIGN A COVID-19 SPECIFIC WAIVER IN ADDITION TO THE NORMAL STUDIO WAIVER FORM.
Here are the guidelines we are establishing at this time. Please understand that some classes may have slightly different "rules"and "rules" are subject to change as situations warrant.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
|