Hi ,
Yet another hot dry August Monday morning...
This week the Whole is featuring live in studio classes, live ZOOM classes BUT Lynne literally had a new kitten tumble down the hillside and into her life. As a new cat mom she had no time for recording new videos but no worries this week she is offering a YOGA class set to classical music and a MOVEMENT class that features a mix of both dance styles and music.
See below for the meeting details, ID's and Passwords for this Wednesday's and Friday's Live Zoom Classes. No request necessary-just join the queue for the meeting a couple minutes early. We will mark passes according to who attends the class.
LIVE ZOOM CLASSES
Wednesday August 19th
Topic: Movement, Weights, Stretch, Party w/Lynne
Time: Aug 19, 2020 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 871 9123 3891
Passcode: 158010
Friday: August 21st
Topic: Strong,Lean&Limber w/Lynne
Time: Aug 21, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 850 3128 2265
Passcode: 102610
The rules for attending "in studio" classes remain the same.
Space is extremely limited but a few spaces remain in the classes listed below. Please contact the studio for more details. NO DROP INS.
Tuesday--Gentle Yoga w/Debbie 4:30-5:30PM (Masks are mandatory during class. 3)
Wednesday--Mixed Level Yoga w/Debbie 6-7:15PM (1 space)
Thursday--Prenatal Yoga w/Debbie 6-7:15PM (2 spaces)
Friday--Strong, Lean, & Limber w/ Lynne (1 space)
Saturday--Mixed Level Yoga w/ Debbie (1 space)
If you are interested please contact the studio by replying to this newsletter. Or send a separate email to theyogawhole@gmail.com or call the studio a (412) 892-8720 and I will return your call.
The following videos are available for your request/purchase this week.
VIDEOS AVAILABLE
Mixed Level Yoga w/ Lynne (Yoga set to classical music) Chair Yoga w/Beth Kundalini Yoga (Heart & Mind) w/Beth Prenatal Yoga w/ Debbie
Movement Class w/Lynne (a mix of music and dance styles)
Video classes are YOUTUBE links that are available for your unlimited use this week. Request by responding to the newsletter or by using the form on the homepage at www.theyogawhole.com
PHYSICAL DISTANCING AND SOCIAL SOLIDARITY
MASKS ARE MANDATORY UPON ENTERING THE STUDIO.
MASKS ARE OPTIONAL WHILE PRACTICING ON YOUR MAT. EXCEPT FOR TUESDAYS WHEN MASK WEARING REMAINS MANDATORY AT ALL TIMES.
YOU WILL BE REQUIRED TO SIGN A COVID-19 SPECIFIC WAIVER IN ADDITION TO THE NORMAL STUDIO WAIVER FORM.
Here are the guidelines we are establishing at this time. Please understand that some classes may have slightly different "rules"and "rules" are subject to change as situations warrant.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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