Hi ,
This week has us moving into the 11th week of online classes.
We are offering the following options--some new, some recycled, some live.
For our ELEVENTH WEEK of online classes please enjoy:
VIDEOS AVAILABLE FOR THE WEEK OF: JUNE 22ND -- JUNE 28TH
Mixed Level Yoga (2) w/ Lynne Chair Yoga w/Beth Kundalini Yoga (Elevate the Spirit) w/Beth Prenatal Yoga w/ Debbie
Movement Class (2) w/Lynne
LIVE ZOOM CLASSES
LIVE Stretch, Move, and Socialize w/ Lynne WEDNESDAY JUNE 24TH 7:30PM
LIVE Strong Lean and Limber Class/ Lynne FRIDAY JUNE 26TH 9:30AM
Video classes are YOUTUBE links that are available for your unlimited use this week. Live classes are ZOOM classes require a Zoom account. These links are for use one time only at the date and time of the class(meeting).
You must have purchased either a drop in class or have a class pass to receive your link. Debbie will keep track.
If you don’t currently have a pass, or want to do a Drop-In… simply CLICK HERE and purchase a pass and request videos.
The studio is reopening through a staged process with SOME regular "in studio" classes being placed back on the schedule. Space is limited to FOUR participants plus the teacher. YOU MUST CONTACT THE STUDIO FOR DETAILS.
Here are the guidelines we are establishing at this time. Please understand that some classes may have slightly different "rules".
VIRTUAL BIRTH SERVICES OPTIONS
The following temporary solutions for Birth Support are available:
THE WHOLE WAY-A Yoga Based Labor and Delivery Seminar Price $100
The childbirth education class that takes you the Whole Way through labor and delivery what to expect and how to incorporate Yoga into your birth experience. We will consult and use the virtual system (Zoom, Skype, FaceTime) that works best for you. Please contact me via email at theyogawhole@gmail.com to set up a time and further details regarding props and suggested reading materials.
ONLINE CHILBIRTH CONSULTATION $50
You have questions, concerns, interests etc. Let me help you find your answers be it about prenatal yoga, early labor, labor and delivery, or postpartum experiences. We will consult on the format for our consultation. Please contact me via email a theyogawhole@gmail.com to schedule a consultation.
VIRTUAL DOULA SERVICES $300
I will provide 24 hour on call support and will stay with you (virtually) throughout your labor and delivery. I will provide guidance for comfort, pain management, communicating with medical staff, and with educational/informational support. Anything else you need to assist you during your birth. Please contact me via email at theyogawhole@gmail.com to set up a time and further details regarding props and suggested reading materials.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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