RESTORATIVE YOGA WORKSHOP

$20.00 each

+

w/Debbie Vignovic
SATURDAY APRIL 7TH 9AM-10:30 AM
PRICE: $20
PLEASE PRE-REGISTER

Debbie Vignovic, CYT, will assist you during this workshop to find yoga postures in which the body will be supported fully with yoga props, including blankets, bolsters, blocks and straps. This support structure allows you to surrender mind and body to the practice, holding each posture for several minutes. This gives time for a release of the body’s connective tissue to facilitate a deep but active relaxation.

This workshop is appropriate for all levels of students and especially helpful for those experiencing stress, insomnia, hypertension, fatigue, and muscle tension.

So take some time to soothe, rest and restore your body and mind.